そば米トマトリゾット


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トマトって素晴らしい効能があるんだ!!

トマトは彩りで添えられる、どちらかと言えば脇役で使われる事が多いですが、

なんと驚きの効能があるんです。

トマトに含まれるリコピンは、強力な抗酸化作用を持ち動脈硬化や脳卒中の生活習慣病の予防に効果的で、またビタミンやミネラルや食物繊維等の栄養素も豊富で美容にも効果的です。だから積極的に食べて欲しい食品なんだそうです。

そのリコピンを体内に吸収するには加熱がおススメ。そして乳製品との相性が抜群。

じゃあ「そば米トマトリゾット」は

おすすめのメニューじゃないですか。

その上、そば米ってダイエット効果があるようで、このメニューの効果は

美容

健康

ダイエット・・。

そしてとりの巣ならではの

軽やかな食感のガーリックトースト風お麩がまたまたリゾットとの相性抜群。

こんな効果抜群のメニュー

食べなくっちゃですね^_^

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